i thought it was swim-bike-run-repeat. i was wrong. it should be swim-bike-run-recover-repeat. that's the most impt component of training, for any sport.

time and tide waits for no man

i bought a new timex watch! didn't really have the need to, since the old one is working perfectly fine, just that the strap broke yet again.. but i saw a 20% off discount coupon in the chervons magazine while checking my email at the ships' office in the morning. and after that i went to collect my race kit at holiday inn for this sat's tri, aand there was 30% off for all the timex watches there. thinking that it costs me $10-20 to replace my strap, and that a updated cool-looking watch with 50-lap count instead of 30-lap costs only $80 after discount.. and it has a better strap.. i didn't really hesitate...

it looks like the one in this. looking at it now in my hands, i recall the genuine happiness i felt when i bought the previous one.. though it's just a simple digital watch. and i remember that my ex-gf didn't understand why.. haha, feel really young and naive then.. haiz..

oh, i bought a new phone. HTC touch!! haha.. it's really cool. a PDA phone really makes life easier. though the ringtone is really soft.. gonna disable the camera after a few weeks, then i'll use it full time. meanwhile, remember to get me to take a pic of u when i see u, so i can put as a contact pic. b4 i disable my camera! =)

it's been a quarter of a century.. but it seems that i have no impact on the world, nor on anyone.. and i haven't learnt anything at all, no achievements whatsoever.. so depressing... =(