so much for my off-season training..

had a short run in the evening. wasn't productive at all for these 2 days i've spent slacking at home.. all i did: got my car serviced, collected my citibank cards, met up with my SOTO, and then a 3km run.. hmm hope i have the willpower to do more for my next off-day..

and i need the discipline to train!! gonna take part in the city duathlon with derek and chris as a relay team, hopefully i won't disappoint them too much. but first, i gotta overcome my fear of cycling.. ever since i started driving, i realise the margin is too close for comfort. guess i'll cycle only at deserted roads, and during odd hours.. and really put more faith in my helmet! realised after my run that my fitness is nowhere near ready.. didn't do much for the past few months. though it still feels good to put on my shoes. (oh, i bought a adidas cap, the first item i used my citibank card for, hee.. hopefully can motivate to run more)

and i finally have synthetic oil in my car! after 10,000km, haha.. now the drive is smooth, acceleration is better, and i can rev higher than b4.. real cool..

work is kinda cool, much better than i expected. talk to me if you want to know more =)