thank God for the long weekend!!
and such a wonderful one too.. not going back to work untill wed, cos of the deepavali and hari raya hols, and mon is SR for me. and so i'm catching up on my training. wrote out a training schedule, and i'm quite happy that i've been able to follow it so far. fri night was a 30km ride, sat was a 15km ride - 20lap swim - 15km ride which took up the whole afternoon, then did a recovery run today after service. tmr will be a swim-run thing, and tues will be a well deserved rest-day.. haha.. gonna take the chance to settle some banking stuff tmr, and then i'm having a sushi buffet with my church frens.. been a while since i had sushi, so so so looking forward to it!!
oh, thank God that the haze was kept away for these past few days. i was able to train without feeling that sticky feeling in my throat. and today too. there wasn't any trace of haze at expo, even though when i got back home the haze was still around.. let's pray that the haze will be gone soon!
still can't reach 50km/h. not sure if the limitations is due to my bike or due to the "engine". or maybe it's both. the fastest i reached was 49.something km/h, a few times. but i'm not worried abt my top speed, i'm more concerned abt how to maintain a reasonably high speed, say abt 35km/h, for at least 10km.. hope i can further "finetune" my engine, and bring out the best in my bike. =)
quote of the week: obstacles are the frightful things that appear when you take your mind off your goals.
oh, thank God that the haze was kept away for these past few days. i was able to train without feeling that sticky feeling in my throat. and today too. there wasn't any trace of haze at expo, even though when i got back home the haze was still around.. let's pray that the haze will be gone soon!
still can't reach 50km/h. not sure if the limitations is due to my bike or due to the "engine". or maybe it's both. the fastest i reached was 49.something km/h, a few times. but i'm not worried abt my top speed, i'm more concerned abt how to maintain a reasonably high speed, say abt 35km/h, for at least 10km.. hope i can further "finetune" my engine, and bring out the best in my bike. =)
quote of the week: obstacles are the frightful things that appear when you take your mind off your goals.
posted by zhenmingtianzi at 9:23 PM
1 Comments:
Sounds great! See your physical training in the light of how God trains you spiritually too. Your trainin times are the times that you are alone and mostly undistracted. Let your training moments be times where God can speak to you deeply and personally. I encounter God many times in training. Helps me to put physically training in perspective to life and my walk with Him. ;]
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